We can help you get on the path to living a life free of barriers.
6 Tips To Help You Manage Depression & Difficult Emotions
Read 6 Tips To Manage Depression and Difficult Emotions and start living an abundant life - in body, mind and spirit.
6 Tips To Manage Depression & Negative Emotions
Reach out and stay connected
Getting support and staying connected plays an essential role in overcoming depression. Try calling or emailing an old friend, offer to volunteer somewhere or get coffee with a family member.
Eat a healthy, depression-fighting diet
Skipping meals or eating sugary foods can drain your energy and impact your emotions. Aim for a balanced diet and increase your Vitamin B intake to boost your mood.
Get a daily dose of sunlight
Sunlight can help boost serotonin levels and improve your mood. Try going for a 15-minute walk, gardening or sitting outside at lunch when it's sunny.
Do things that make you feel good
Do things that relax or energize you, like taking up a former hobby or sport. Prioritize having a healthy sleep pattern of 8-hours per night.
Get moving
Exercise is a powerful depression fighter. Research shows that regular exercise can be as effective as medication for relieving depression. Aim for 30-minutes of exercise a day.
Challenge negative thinking
Identify the type of negative thoughts that fuel your depression, and replace them with a more balanced way of thinking. Negative thoughts are just symptoms of depression that can be overcome.
Did You Know?1 in 10 Americans Will Experience Depression
At NewPath, our mission is to help you live an abundant life - in body, mind and spirit
Our skilled professional therapists work with you, so that you or your loved one can learn to overcome depression and difficult emotions.
Our goal is to provide affordable mental health services.
Through work with our therapists, we can help you improve your relationships with friends and family, overcome difficult emotions and live life to your fullest.
Contact Us
Phone:
(763) 566-0088
Learn more how our mental health services can make a difference in your life.
